Deams...

Be happy and smile, the sun shine !

(Source: evencowgirlsgettheblues)

I’m 22 now :-) 

And that was super good day ! 

(Source: gofuckingnuts)

korventenn: me too :)

iwillgetthinn: I did =)

(Source: positivehealthy-bodies)

claireruns:

changingforthebest:

losefatnotweight:

I did this today, with MY husky! :)

I did this last night with MY GERMAN SHEPHERD!

I WANT A HUSKY SOOOOO BAD.

korventenn :

I want do this with an Am’staff :)

(Source: sizezero-skinnybitch)

Breakfast : Banane, museli, pomelo :)

Korventenn:

Birthday in 9 days ! :)

loseweightfeelgreat918:

(via imgTumble)

(Source: itsonbitch)

leanmeanworkoutmachine:

chocolatfonce:

l0vey0urselfff:

lululights:

I’m reblogging myself cause this has reached 3000 notes and frankly, that astounds me!

The negative comments always make me sad - “where did her boobs go” (I’m still a D cup, bitch) - “oh she had surgery, see the scar?” (appendectomy…) “ew she looks scrawny now, was definitely better before”

I am not scrawny or too thin, I’m fit and healthy and toned. Before I was overweight, ate a load of shit and was uncomfortable when I looked in the mirror. Now, my thighs and calves are rock hard, I can run 2 miles without getting out of breath and I’m working on developing my abs. Most importantly, I eat a nutritious diet and I love my body. I’m proud of it!

So fuck youuuuuuuuuuu motherfuckers!

Reblogging for her rant^

Don’t let them get you down. You did this for you, not them. As long as YOU are happy with the results, that’s all that matters. 

Personally, I think you look great! 

flatabsandthighgaps:

striving4beautiful:

christina-is-a-xiahtic:

THIS BITCH

reblog if you are mexican, asian, black, gay, fat, or actually human.

i wish i was all of the above just so i could go follow her. 

WOW.

How this is still possible ! XD !

I don’t pay attention to my meal aaaaall this long week end ! Because i was in Dublin :-) and my friend ate only chocolate thing and burger king… So i follow. But now, i come back, and i’ll fly to my goal :-) (it’s my picture) after class, i’ll buy a new sport bra, fruits and have a run !

the-fight-to-freedom:

muffintop-less:

“It may seem counterintuitive, but eating more fat can help you shed bodyfat. Researchers found that when subjects boosted their fat intake to about 50 percent of their daily calorie intake while reducing carbs to around 30 percent, they burned more fat during workouts than when on their normal diets. Apparently, eating fat makes your muscles more efficient at extracting oxygen from your bloodstream. More oxygen facilitates better conversion of fat to energy, and your muscles turn into fat-burning turbines. So if you go lower carb, increase your intake of good fats, like those in nuts, fish and avocados, you’ll get leaner faster. Incidentally, that finding may be why researchers in another study found that taking conjugated linoleic acid—a good fat—prior to workouts burns more fat and builds more muscle. Try about five grams.” - Becky Holman

Opt for NATURAL nut butters. The ingredients should just read “peanuts” or “almonds” and there should be oil sitting on the top.

Another reason to love and obsess over peanut butter

It’s so good

(Source: thesplinteredsomeone)